Coaching Packages

  • Disordered Eating

    $75
    Every week
    10-week commitment. 1 session per week.
    Valid for 10 weeks
    • 10 One-on-One Disordered Eating Coaching Sessions
    • Free Consultation with a Nutritional Therapy Practitioner
    • 17 Mindful Eating Tips PDF
    • Text & Email Support Between Sessions
    • Free "MINDSET Motivations"
    • Movement/Workout Ideas
    • Meal Support
    • Gym Support
    • Grocery Shopping Support
    • Access to Physician for Disordered Eating Medical Questions
    • & more!
  • MINDSET Personal

    $75
    Every week
    8-week commitment. 1 session per week.
    Valid for 8 weeks
    • 8 One-on-One MINDSET Personal Coaching Sessions
    • Text & Email Support Between Sessions
    • Free "MINDSET Motivations"
    • Free Consultation with an NTP (optional)
    • Short-term Goal Setting
    • Long-term Goal Setting
    • Weekly Wins Update via Email
    • Weekly Goals Update via Email
    • & more!
  • Addiction

    $75
    Every week
    10-week commitment. 1 session per week.
    Valid for 10 weeks
    • 10 One-on-One Addiction Coaching Sessions
    • Free Consultation with a Nutritional Therapy Practitioner
    • Access to Physician for Addiction Medical Questions
    • Text & Email Support Between Sessions
    • Free "MINDSET Motivations"
    • Workout Plan
    • Meal Ideas
    • Behavioral Interventions
    • Free Positive Coping Skills PDF
    • Home Reset / Rearrangement
    • Supplement Discounts & Recommendations
    • & more!

COMMITMENT REQUIRED
Research shows that on average, it takes 2+ months before a new behavior becomes automatic — 66 days to be exact. Therefore, I have structured all coaching packages to require a minimum 2 month commitment with weekly coaching sessions.